Weekly Inspiration (workouts, podcasts, recipes)

Weekly Inspiration (workouts, podcasts, recipes)

“Growth is painful. Change is painful. But nothing is as
painful as staying stuck somewhere you don't belong.”
Mandy Hale
Here are some quick resources to help you Make Yourself Proud this week. Small habits and actions lead to monumental changes. Take it one day at a time.

Need Motivation? Listen to these podcasts and jumpstart your ambition this week.

1. Unlocking Us with Brené Brown

"We are hardwired for connection, and connecting requires courage, vulnerability, and conversation...Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little."

2. The Goal Digger Podcast

"Week after week, host Jenna Kutcher brings you the productivity tips, social media strategies, business hacks, and inspirational stories that can help YOU design your dream career." 

3. Happier with Gretchen Rubin

"Gretchen Rubin is HAPPIER, and she wants you to be happier too...she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast." 


Become the ultimate #healthguru and check out these trending workouts and recipes

- Best Free Workouts Online (our favorite? Amanda Bisk's workout to songs)

- 30 Clean-Eating Recipes to make in 30 min or less (the tastiest? One-Pot Burrito Bowls)


Love yo self and treat yo self

Brighten up your life and buy yourself some flowers on your next visit to the store. Take yourself on a date or even a sunset stroll. Take care of your mental health--it's hard to keep going strong on an empty tank.

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