A Friendly Reminder to Love Yourself--Weekly Email

love yourself note
Self-Improvement Tip:
Clean Your Space. 

Clean your room. Declutter shelves. Get your car washed. Go through your clothes. Donate old clothes. Clear your inbox.

Clean anything that might cause extra stress in your life. There is so much value in decluttering and cleaning around you, and It magically clears your mind and helps you put focus on more important things. 

Put aside a day or a few hours to clean that one thing you've been putting off. Maybe it's your closet, your car, or your refrigerator. Clean it. Declutter it. Get it off that to-do list. 

Cleaning is an easy mindfulness activity that removes distractions, destresses, and gives you back a little control.

1 Video and 2 Articles: