Get the body you always wanted!

I Love My Body is an interactive fitness journal focused around creating habits to help you reach your ultimate fitness and health goals. Daily sleep tracking, water tracking, food planning with macros, workout focus, goal setting, and mood review to help you record your fitness routine. 

Consistency is key in fitness.

This journal is designed to be repetitive each day because your body needs consistency with food choices, workouts, goals, and overall habits. While each page is the same, you can adjust the workouts you do to keep it fun. Stay committed to your fitness goals and achieve them.

This isn’t meant to be a chore, but rather a tool to add tremendous value to your life! We are at the end of your instructions because you should make your own rules in life and you don’t need 20 pages to tell you how to be a decent human.

The boring details:

• Over 8 weeks of daily journal entries
• Spiral-bound
• Before & After check-In
• Monthly calendar and goal tracking
• Mood tracker
• Sleep tracking
• Water tracker
• Food log with macros
• Workout planner