Create Successful Habits using a Journal May 1, 2023As a woman, you likely have many goals and aspirations for your personal and professional life. While it can be overwhelming to tackle everything at once, creating daily habits can...
Overcome Your Negative Self-Talk with this Journal May 1, 2023Negative self-talk can be incredibly destructive, leading to low self-esteem, lack of confidence, and even depression. It can be difficult to overcome this kind of thinking, but one effective method...
Weekly Email: Mantras, Dance It Out, Motivational Videos August 15, 2022From the weekly email: Motivational Words Self-Improvement Tip: Dance in the mirror Put on your favorite song(s) and bust a move. While this may not be a tip...
Self-Improvement Planning: Where to start? How to do it? What to focus on? June 3, 2022Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind. Self-improvement takes a lot of internal reflection. You’ll need...
Motivation, Podcast Recommendations and tips from an 86-year-old April 29, 2022Quick Inspiration and Motivation for you in pictures: Simple tip for a better life: 4 Tips from an incredible 86-year-old woman Today I had the wonderful opportunity to chat with a lovely 86-year-old...
Self-Esteem Affirmations to start using April 7, 2022Getting Started on your self-esteem journey? Here are 21 Affirmations for your self-esteem I am worthy I value myself I am valuable I am smart and have value to bring...
